New possibilities for compassionate transformation

Happy New Year!

I love this time of year.  It feels so fresh with possibilities.  But that’s an illusion, though, right?  Every moment of every day is fresh with possibilities.  Yet maybe it’s the collective agreement about the specialness of the New Year that provides an extra wave of optimism that we can use to feed our own New Year resolutions.  I’ve also noticed a growing wave of cynicism this year.  There seems to be an expectation that no matter what your resolution is, it won’t take long for it to fade away.  Again, that may be a collective tendency, but why assume that will be the case for you? We don’t have to be victims of the collective influence.

When we choose to do something different with ourselves, we almost always move away from a comfort zone and toward something we have to learn to be comfortable with.  New possibilities can trigger the fears that live below the surface of our minds. Years ago I was talking with my husband about an issue I had been struggling with for a long time.  “Why can’t I just let this go?” I wondered.  He offered (and I accepted!) the possibility that it was because I had held on to this way of thinking for so long and it had become a part of me.  He suggested that it was because I didn’t know who I would be without it that I chose to hold on.
Sometimes we hold on to the most uncomfortable aspects of ourselves because they are familiar.  We are afraid of who we might be without them – afraid of the unknown and unfamiliar.  Fear is a powerful motivator – you only have to look around at the political and economic climate to see evidence of that.  Fear sells a lot of products, garners a lot of votes and keeps the status quo in place. Even the prophecy around 2012 is feeding into that collective fear which affects us all and yet goes largely unacknowledged. Fear can also warn us of impending danger, or be an indicator that we’re growing out of our comfort zone – it’s all about how we choose to see it.
I believe that we each are integral parts of the collective that is humanity.  Goswami Kriyananda writes that we are each “microcosms of the macrocosm.”  From this perspective, when one of us makes a change to our way of thinking or being in the world, it creates a ripple that affects the whole collective.   
So what if we were to create ripples or even waves of change this year by acknowledging and stepping out of the vortex of the collective fear of gloom & doom through the recognition of our individual fears?  I don’t mean “fighting” or “pushing through” or “ignoring” your fear. Just being willing to see it with compassion is itself a revolutionary act of courage.

Sometimes just seeing clearly is all it takes to recognize anticipation of the new versus an actual threat to well-being.  Imagine if, as a collective, humanity could recognize change as a marvelous potentiality versus impending doom & destruction.  In a comment to a post about Fear as Opportunity that I wrote in 2010, a reader named Christine offered a wonderful mantra she uses when faced with fear:  “I am willing to dance with you.”  I think that just about sums it up.

So how do we cultivate this capacity to view ourselves compassionately?  I offer below a version of the Buddhist Metta meditation that has helped me to cultivate self-compassion.  It has helped me in the process of acknowledging, and in many cases moving beyond, the many fears that held me hostage for years.  
Have I overcome all my fears?  Heck no!  I don’t even know if I will, and that’s actually okay with me.  What I do know is that seeing a little more clearly and a little more compassionately helps me to be curious, rather than contemptuous about myself and this mysterious, fascinating, sometimes-seriously-hard-to-deal-with adventure we call Life. 

So here are the 4 phrases that I use for my Metta practice:

May I be filled with loving-kindness,
May I be peaceful and at ease,
May I be free from suffering and self-deception,
May I be healthy and happy, and free from fear.
The traditional phrases are:  May I be safe, May I be happy, May I be healthy, May I live with ease.  (I know, a lot less words!)  For more information on Metta, Sharon Salzberg, a well-known Buddhist teacher, talks about the traditional practice in which you also offer these phrases for others.  Personally, I like to do “drive-by Metta” silently for strangers I pass on the street, for the patients in passing ambulances and even for politicians & acerbic TV talk-show hosts!  It provides me a small way to transform a wave of apprehension, anxiety or fear into an act of possibility.
Namaste, and may 2012 bring you peace, curiosity, compassionate self-awareness and ease of well-being!!

Taking Responsibility…

One of the teachings of A Course In Miracles is that, like a hologram, our external world is the reflection of our inner world.  Said another way:  the challenges you face in your external world are essentially the externalization of your inner world.  This outer experience gives us the opportunity to take responsibility for our world.  It gives us a mirror with which to look at ourselves more deeply and begin to welcome and work with the parts of ourselves that we have hidden from the world and even from ourselves.

So, as an example, there is someone at work who is so arrogant that you can’t even stand to be around them.  Yet it seems you can’t avoid them no matter how hard you try.  This is an opportunity for you to look inside to see whether there is some arrogance or intolerance in you that you’re not admitting to.  This is an opportunity to take that out, look at it, stop resisting or hiding it and maybe even come to terms with it or let it go.  But this will only happen when you stop blaming the other person, and take responsibility for your own part in the creation of your world.

It is easy to blame our behavior as a reaction to other people, “society,” the economy, or even as caused by Satan.  It is not so easy to look at the parts of ourselves we most despise.  The truth is that until we look at those parts, they will keep visiting us through other people, and we will continue to be revolted or angered by them. When we take responsibility for what is being triggered in us we have an opportunity to stop being victims and actually make a change – since it is really only possible for any of us to change ourselves.

Of course, it might be difficult to see the seemingly ugly parts of ourselves, and this is where it is helpful to proceed with patience and gentleness.  Cultivating loving-kindness towards ourselves helps us to see ourselves honestly.  The Metta practice is one way of cultivating gentleness and kindness towards ourselves and others.

The Metta practice uses 4 phrases.:  May ___ be free from suffering; May ____ be healthy; May ____ be happy; May ____ live with ease.   You start off repeating these phrases for yourself (May I be free from suffering… etc.), then you do them for a loved one, then for a friend, then for a neutral person or a stranger and then for a difficult person.  In this way we begin to soften towards the difficult people in our lives and also toward ourselves.  We do not say these phrases with artificially contrived emotion, we just offer them as they are – no strings attached. 

As we soften towards ourselves we do not need to run away.  As we soften towards others we can see that they are us, and we can begin to take responsibility for our own part in this play we call Life.

May you be free from suffering.  May you be healthy.  May you be happy.  May you live with ease.

Namaste.